HEALTH AND WELL-BEING

12 Week Transformation: Week 5 – Don’t Miss Another Summer

by | August 17, 2016 | 12 Week Transformation, Fit and Forty, HEALTH AND WELL-BEING, Little Exercise and Fitness | 0 Comments

When I was in my late teens and early twenties, I had an issue with my legs. Not in a medical sense. They functioned perfectly well – walking, skipping and occasionally, under extreme sufferance, running. I can scarcely recall even a bout of growing pains in my lower extremities and given that 5ft was the […]

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12 Week Transformation: Week 3 – Because I Love My Body

by | August 8, 2016 | 12 Week Transformation, BODY IMAGE, Fit and Forty, HEALTH AND WELL-BEING | 0 Comments

I began my 12 week transformation around the time that a new film, Embrace, was due to be released. The documentary follows Body Image Activist Taryn Brumfitt’s journey to change the way we feel about our bodies and how we view ourselves. The basic premise is that we need to love our bodies exactly as […]

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12 Week Transformation: Week 2 – The Plan

by | July 31, 2016 | 12 Week Transformation, Fit and Forty, HEALTH AND WELL-BEING, Little Angie, Little Exercise and Fitness | 0 Comments

Last week, I announced that I am undertaking a 12 Week Transformation. By the time I turn 40 on October 6th, I expect to weigh a bit less, feel a lot stronger and have cemented lifestyle habits to carry on into my next 40 years. I am not starting from scratch. I have been here […]

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Hello friends

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I’m Angie!  I mum. I write. I wife. My husband would say this is the correct order.  He’s so neeeedy. I live with my family in Melbourne, Australia, where I complain about the weather for 90% of the year – but I can’t imagine living anywhere else. Except maybe in Lake Como, waving to my neighbours George and Amal each morning.

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