I’m late posting about last week because I started an online course in creative writing. Though I am still feeling a bit tired and a lot time poor, it seemed like now was the perfect time to begin. And I know exactly why. A while back, before I started this 12 Week Transformation, I took […]
Little Exercise and Fitness
When I was in my late teens and early twenties, I had an issue with my legs. Not in a medical sense. They functioned perfectly well – walking, skipping and occasionally, under extreme sufferance, running. I can scarcely recall even a bout of growing pains in my lower extremities and given that 5ft was the […]
So if you read my blog post for Week 3, you would know that I finally made the leap and quit Coke. Again. If you’ve been reading the blog for a while, you’ll probably know I’ve quit Coke before. If you’re new to the blog, you might be thinking, “What the hell? Why do you […]
Last week, I announced that I am undertaking a 12 Week Transformation. By the time I turn 40 on October 6th, I expect to weigh a bit less, feel a lot stronger and have cemented lifestyle habits to carry on into my next 40 years. I am not starting from scratch. I have been here […]
Falling off the wagon is painful, even with an extra 4 kilos on yo’ ass…….