Little Exercise and Fitness

“It has literally changed my life:” Shanne’s Fitness Journey at Cinch

Shanne killing it on the left  If you’ve been reading here for a while, you’ll know I keep my butt in shape by exercising three times a week at Cinch, a small group and personal training studio. Training there challenges me – often times it absolutely punishes me – and yet this is the longest […]

What the hell happened to your 12 Week Transformation, Angie?

So if you were following along on my 12 Week Transformation, you might be wondering what’s going on.  My last check-in was a combined one for Week 7 and 8. What the hell happened? Did I find it all too hard and quit? Did I secretly go back to drinking Coke and was too ashamed […]

12 Week Transformation Weeks 7 & 8: Adding a Healthy Lifestyle to Real Life

And so I begin Week 9. Life has been busy, as life tends to be, but I admit it’s been overwhelming me these last few weeks. As well as training four times a week, I am also doing a 5 week creative writing course. It’s important to me that I do everything as well as […]

12 Week Transformation: Week 5 – Don’t Miss Another Summer

12 Week Transformation: Week 5 – Don’t Miss Another Summer

When I was in my late teens and early twenties, I had an issue with my legs. Not in a medical sense. They functioned perfectly well – walking, skipping and occasionally, under extreme sufferance, running. I can scarcely recall even a bout of growing pains in my lower extremities and given that 5ft was the […]

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Hello friends


I’m Angie!  I mum. I write. I wife. My husband would say this is the correct order.  He’s so neeeedy. I live with my family in Melbourne, Australia, where I complain about the weather for 90% of the year – but I can’t imagine living anywhere else. Except maybe in Lake Como, waving to my neighbours George and Amal each morning.

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