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12 Week Transformation
12 Week Transformation: Week 5 – Don’t Miss Another Summer
by Angie Maddison | August 17, 2016 | 12 Week Transformation, Fit and Forty, HEALTH AND WELL-BEING, Little Exercise and Fitness | 0 Comments
When I was in my late teens and early twenties, I had an issue with my legs. Not in a medical sense. They functioned perfectly well – walking, skipping and occasionally, under extreme sufferance, running. I can scarcely recall even a bout of growing pains in my lower extremities and given that 5ft was the […]
12 Week Transformation: Week 4 – Kill Your Darlings
by Angie Maddison | August 11, 2016 | 12 Week Transformation, Fit and Forty, Little Exercise and Fitness | 0 Comments
So if you read my blog post for Week 3, you would know that I finally made the leap and quit Coke. Again. If you’ve been reading the blog for a while, you’ll probably know I’ve quit Coke before. If you’re new to the blog, you might be thinking, “What the hell? Why do you […]
12 Week Transformation: Week 3 – Because I Love My Body
by Angie Maddison | August 8, 2016 | 12 Week Transformation, BODY IMAGE, Fit and Forty, HEALTH AND WELL-BEING | 0 Comments
I began my 12 week transformation around the time that a new film, Embrace, was due to be released. The documentary follows Body Image Activist Taryn Brumfitt’s journey to change the way we feel about our bodies and how we view ourselves. The basic premise is that we need to love our bodies exactly as […]
Hello friends
I’m Angie! I mum. I write. I wife. My husband would say this is the correct order. He’s so neeeedy. I live with my family in Melbourne, Australia, where I complain about the weather for 90% of the year – but I can’t imagine living anywhere else. Except maybe in Lake Como, waving to my neighbours George and Amal each morning.